4th November, 2018
The importance of having healthy breasts especially in the case of women cannot be over-emphasised as challenges with that part of the body can pose serious danger to the person’s life.
Healthy and well shaped breasts not only constitute a very important part of the beauty of women but also a medium to nourish new born babies after giving birth.
Breast care has become even more important in these days of increasing cases of breast cancer. This has made it absolutely necessary for every woman to take special care in maintaining healthy breasts and avert the risk of cancer.
Despite the increase in awareness of this challenge, there is still a good number of women who indulge in practices that are unhealthy for their breasts.
Records show that 30-50% of breast cancers can be avoided by following the right kind of diet. Having a regular physical regime and also avoiding some damaging life styles makes it easy to maintain well shaped and healthy breasts.
As far as Diet is concerned, fruits like orange, banana, citruses, carrots and green vegetables are rich in vitamins and anti oxidants that prevent cancer and also slow down the aging process. So also, healthy fats like omega-3-fatty acids, nuts, avocados and coconut oil are essential for healthy breasts.
It has also been discovered that green tea is rich in anti oxidants and drinking 4-5 cups a day helps to maintain healthy breasts. Cabbages, broccoli, sprouts, kale that are rich in anti oxidants and their regular consumption can help ensure that the breasts remain in a good and healthy shape.
On the other hand, there is the need to avoid carbohydrate rich foods and processed foods if you wish to keep your breasts healthy. It is also advisable that too much smoking and drinking caffeine products must be avoided as they produce numerous free radicals that destroy the normal cells.
Chlorophyll is a green pigment found in plants that helps prevent the damage of DNA of the cells. And so, food rich in beta carotene like carrots, pumpkins help prevent cancer.
Studies have also shown that breast massage can be highly beneficial to maintain healthy breasts. The breast tissues can store lots of chemical wastes that are harmful for the body and so, careful massaging of the breasts helps in flushing out the harmful toxins and wastes through the lymphatic system and restores the nutrients in the tissue.